

Stroke Coaching · Clarence Aquatic Centre
8-week Program
60-min coached session · Max 4 per group
Friday 7am · Sunday 1pm · Sunday 2pm
Underwater + above-water video analysis & 1:1 feedback
In-water technique coaching & drill progressions
Dryland programming to support your in-water work
Private online space — questions, video reviews, resources
Mid-block 30-min 1-on-1 (Week 4) — included in block price
Progress tracking across the 8 weeks
Open Water Skills session
4-week Mini Block
60-min coached session · Max 4 per group
Friday 7am · 20 Nov – 11 Dec 2026 (4 weeks)
Underwater + above-water video analysis & 1:1 feedback
In-water technique coaching & drill progressions
Dryland programming to support your in-water work
Private online space — questions, video reviews, resources
Mid-program 30-min 1-on-1 (Week 2) — included in block price
Progress tracking across the 4 weeks
Progress tracking across the 4 weeks
Private Coaching · Sandy Bay & Clarence
Sandy Bay Pool
Focused private coaching in Sam's Sandy Bay pool. No shared lane, no distractions.
Format
30-min private · max 5 slots/evening
Schedule
Tuesdays · 3–6pm
Note
No member/non-member uplift · 24-hr cancellation applies
NDIS Friendly
Sandy Bay Pool
Duo session at Sandy Bay — siblings, partners, or parent and child. Split the session, keep the focus.
Format
30-min duo
Schedule
Tuesday evenings
Note
No member/non-member uplift · 24-hr cancellation applies
NDIS Friendly
Clarence Aquatic Centre
More time to dig into technique. A longer private session at Clarence for swimmers wanting deeper work.
Format
45-min private
Schedule
Flexible
Note
By
Appointment
NDIS Friendly
Group Sessions · Clarence Aquatic Centre
Ongoing · No Lock-in
Format
45-min coached adult squad
Schedule
Wed · 1:00pm
Fri · 12:15pm
Ongoing Intake
Format
45-min small group · Max 4 per group
Schedule
Two sessions/week
(Join any week)
Retreats & Experiences
Spring · Summer
A 3.5-hour curated morning: sauna, ocean swim, mobility, breakfast, and community. To feel strong, calm, and connected — not pushed.
Format
~3.5 hrs · Max 8 attendees
Inclusions
1. Coached ocean swim
2. Wood-fired sauna (hot/cold contrast)
3. Guided mobility work
4. Breakfast + coffee + community
Date
Sat 5 Dec 2026
Sat 19 Dec 2026
Sat 16 Jan 2027
Sat 30 Jan 2027
Clarence Aquatic Centre
Three days at Miramar Beach House in Seymour. Coaching, sauna, open-water, considered food, and real conversations.
Flagship Event
When
5–7 February 2027
Location
Miramar Beach House, Seymour
Capacity
Max 8 guests · 50% deposit to secure
Real Results
Limited Spots
Max 4 people per group — spots fill fast
No experience required for the beginner program
We'll match you to the right program before you start
Hobart, Tasmania — in-person coaching only