Programs

Stroke Coaching · Clarence Aquatic Centre

8-week Program

STROKE LAB

For swimmers who want to swim better, not just swim more. Video analysis, in-water coaching, dryland programming, online support — and a mid-block 1-on-1 included.

60-min coached session · Max 4 per group

Friday 7am · Sunday 1pm · Sunday 2pm

Underwater + above-water video analysis & 1:1 feedback

In-water technique coaching & drill progressions

Dryland programming to support your in-water work

Private online space — questions, video reviews, resources

Mid-block 30-min 1-on-1 (Week 4) — included in block price

Progress tracking across the 8 weeks

Open Water Skills session

4-week Mini Block

CATCH WORKSHOP

Entirely focused on the catch phase of freestyle. Same Stroke Lab principles, smaller commitment.

60-min coached session · Max 4 per group

Friday 7am · 20 Nov – 11 Dec 2026 (4 weeks)

Underwater + above-water video analysis & 1:1 feedback

In-water technique coaching & drill progressions

Dryland programming to support your in-water work

Private online space — questions, video reviews, resources

Mid-program 30-min 1-on-1 (Week 2) — included in block price

Progress tracking across the 4 weeks

Progress tracking across the 4 weeks

Private Coaching · Sandy Bay & Clarence

Sandy Bay Pool

1-on-1 Private

Focused private coaching in Sam's Sandy Bay pool. No shared lane, no distractions.

Format

30-min private · max 5 slots/evening

Schedule

Tuesdays · 3–6pm

Note

No member/non-member uplift · 24-hr cancellation applies

NDIS Friendly

Sandy Bay Pool

1-on-2 Family

Duo session at Sandy Bay — siblings, partners, or parent and child. Split the session, keep the focus.

Format

30-min duo

Schedule

Tuesday evenings

Note

No member/non-member uplift · 24-hr cancellation applies

NDIS Friendly

Clarence Aquatic Centre

Private 45-min

More time to dig into technique. A longer private session at Clarence for swimmers wanting deeper work.

Format

45-min private

Schedule

Flexible

Note

By

Appointment

NDIS Friendly

Group Sessions · Clarence Aquatic Centre

Ongoing · No Lock-in

Group Swim

45-min adult squad combining technique and fitness. Coached, sociable, with feedback throughout.

Format

45-min coached adult squad

Schedule

Wed · 1:00pm

Fri · 12:15pm

Ongoing Intake

Beginners Program

Adult beginners and returning swimmers. Small group setting focused on confidence, breathing, and freestyle fundamentals.

Format

45-min small group · Max 4 per group

Schedule

Two sessions/week

(Join any week)

Retreats & Experiences

Spring · Summer

Fire & Sea Morning

A 3.5-hour curated morning: sauna, ocean swim, mobility, breakfast, and community. To feel strong, calm, and connected — not pushed.

Format

~3.5 hrs · Max 8 attendees

Inclusions

1. Coached ocean swim

2. Wood-fired sauna (hot/cold contrast)

3. Guided mobility work

4. Breakfast + coffee + community

Date

Sat 5 Dec 2026

Sat 19 Dec 2026

Sat 16 Jan 2027

Sat 30 Jan 2027

Clarence Aquatic Centre

Premium Weekend Retreat

Three days at Miramar Beach House in Seymour. Coaching, sauna, open-water, considered food, and real conversations.

Flagship Event

When

5–7 February 2027

Location

Miramar Beach House, Seymour

Capacity

Max 8 guests · 50% deposit to secure

Real Results

FROM THE POOL DECK.

Limited Spots

READY TO GET

IN THE WATER?

Classes are small by design. If you've been thinking about it — now is the time to lock in your spot.

Max 4 people per group — spots fill fast

No experience required for the beginner program

We'll match you to the right program before you start

Hobart, Tasmania — in-person coaching only

Enquire Now

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